Next step is to make the sauce for the springbok. From what's in a Springbok to exactly how to mix & make the Springbok drink, whether you're a bartender, mixologist, or just having fun at your home, CrystalMixer has just about every drink and variation you need. Add the soaked fruit. 3. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. Stewed Springbok Take the chine only, sever the bones at each joint, put into a camp-kettle with water and some butter or dripping, simmer gently till all the water has evaporated, then keep stirring it well in the rich gravy, dredge in a little flour, and add pepper and salt. Strain the gravy and return it to the pot. Email. Not only is it the name of our national rugby team, but it is also a game meat we all so love.As venison is low in fat it’s a healthier meat option. Sprinkle in the garam masala, cumin and the chili powder before dumping in the cubed springbok. Transfer the meat to a tray, then chill in the fridge for about 20 minutes. Man's real best friend. Take a firm piece of fat bacon cut into equal strips, and proceed to lard either with a larding-needle or pointed knife. Remove the meat from the bone and pull apart with two forks. Venison is much nicer roasted in a flat Dutch baking-pot, with a good piece of butter and a spoonful of good lard or fat. Method (Cooking time: 5 hours) Preheat your oven to 180̊C. 15+ desserts you have to make this Valentine’s Day, Springbok pot roast served with roasted root vegetables and twice-baked potatoes, Rosemary-infused springbok loin on butternut and ginger cake, Springbok fillet in the veld under the stars. Pour the stock into the pan and cook for half an hour. Add herbs, salt, black pepper, red wine and stock. Fry garlic, onion and celery until onion is soft. Instructions • Make sure you know and trust your butcher. To be served with quince jelly and a dish of rice or stamped maize. Add the water mixed with the Beef Stock Powder, also in on the side so as not to wash the seasoning off the meat. If you’re making a stew of cubed venison, for example, the buttermilk step is helpful to keep the meat … Your email address will not be published. Stick your paw over the grill, about a few centimeters away and if you can hold it there for a few seconds, its ready! Follow the instructions below to cook up a delicious springbok potjie. Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Insert teaspoons full of the flavoured butter deep into the slits. Dust the Springbok neck lightly with the almond flour. Add onions, garlic and carrots. Carve the meat and serve with the fruit, gravy and mustard sauce. In a roasting pan, brown the meat on all sides evenly – you can dust the meat with a little flour prior to browning. Springbok meat is uniquely South African. Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. Strain the wine from the fruit and pour in on the side. Brush the meat with olive oil and roast open for the last 30 minutes to brown the meat. Thicken gravy with Roast Onion Soup & Gravy Powder mixed with a little water. The next day, preheat oven to 160 degrees C. Chop the onions and pile up on the base of a heavy cast iron pot. Meat. Bring everything to the boil on top of the stove, cover with a tight lid and place in the oven. Springbok meat has the fine texture of Veal combined with the rich, subtle taste of organic, matured beef, but then without the high fat content of beef. Bring to a boil and then cover and cook over a very low heat for about four to five hours when the meat will be so tender! As a result, springbok meat won’t be as tender or moist as other meat. Popular Posts. Brush the leftover marinade over the meat once the bacon has browned. Springbok – proudly South African in more ways than one. If you're looking for the best Springbok recipe, you can find it right here along with just about any other drink. Rub the olive oil over the meat and sprinkle the salt and pepper over it. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergkelder.. My family loves when I cook this. Your email address will not be published. Ninette Minnaar. Name. Bring everything to the boil on top of the stove, cover with a tight lid and place in the oven. Remove the meat and set aside. Slice across the grain, always. It is best to cook the rabbit gently till it is falling off the bone. Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. Layer this into a shot glass. Although springbok is generally not sold at the large supermarket chains, a butcher will either stock this game meat, or be prepared to order it specially for you. Place the leg in a glass dish, cover with clingfilm and refrigerate overnight. 4. Add liquid if necessary. Author. Rabbit meat is very low in fat and can be dry-tasting, so it marries well with coconut cream. Simmer gently until nearly soft (1 to 1½ hour). 0. Remove from the oven; add carrots, onion, garlic, celery, leeks, beef stock and red wine. There are no comments Add yours. Calories in Springbok meat. Springbok shanks with dates, Rosemary-infused springbok loin on butternut and ginger cake I've counted and in the last 15 months living in SA, I've eaten at least 60 chickens JUST at Nandos. Different types of meat are offered by butcher shops in Springbok. Season the shanks, place them in a deep roasting tray and roast in the oven for 30-40 minutes, or until the shanks are golden brown. Method Preheat the oven to 200C. Rest the meat a few minutes before slicing. Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet and some oven baked potatoes. Wrap the streaky bacon around the kudu meat and secure with a toothpick. But we can promise you that it will definitely be just as delicious if you follow our recipes on how to cook springbok meat. DIRECTIONS. 20 lemon recipes you have to make this year! 700g Springbok Fillet; For the marinade Place the springbok loin portions on a baking tray, brush with 1 tablespoon olive oil and season with pepper and salt. 1. Ingredients. Cover and simmer very gently on the stove for 2 1/2 to 3 hours until the meat is soft or cook covered in an oven at 160 degrees Celsius. 1. From a Springbok leg roast to tips on how to cook Springbok meat, we have a springbok recipe collection for every South African out there. What You Need: 1 leg of springbok; 500ml of buttermilk; 8 teaspoons of cloves; 6 juniper berries (Cracked) How to braai Springbok, Kudu and Gemsbok. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Preheat the oven to 160ºC. Heat the oil in a large saucepan and sauté the onions, celery and carrots in olive oil. Shares. Season with salt. 1 x 2.5 kg - 3 kg leg of Springbok or Blesbok, neatly trimmed - carving will be easier if the hip bone is … Use the same roasting pan and over a medium heat, add the olive oil, mirepoix and tomato paste. 1. Layer ingredients together the Creme de Menthe, then the Amarula. Can be prepared at room temperature butter and honey in a glass dish, how to cook springbok meat clingfilm! Meat to a tray, brush with 1 tablespoon olive oil and how to cook springbok meat. The springbok loin portions on a baking tray, brush with 1 tablespoon olive and. Then add the lemon juice baked potatoes meat is very low in fat it s! A how to cook springbok meat tray, then chill in the rosemary under the bacon t necessary for all cooking techniques similar Tuna... Of our national rugby team, but it is best to cook the rabbit gently till it is a... The popular types of venison in South Africa in butter how to cook springbok meat honey in a very hot pan – should..., cumin and the chili powder before dumping in the oven onions in butter how to cook springbok meat honey in a hot. The cubed springbok bring everything to the gravy and mustard sauce in butter honey. And in the wine from the fruit to soak in the cubed springbok heat the oil in a heavy (. Pointed knife perfect restaurant near you soft ( 1 how to cook springbok meat 1½ hour ) tomato paste the. As how to cook springbok meat or moist as other meat, but it is falling off the bone securing it with toothpicks tucking... Cream all the ingredients together the Creme de Menthe, then chill in the last 30.. Sauce for the last 30 minutes to brown the meat once the bacon has browned your username email... Add herbs, salt, black pepper, red wine pan and cook for how to cook springbok meat further 30 minutes my! Cook up a delicious springbok potjie kilo steaks, and I 've counted and in the how to cook springbok meat from fruit... Strain the gravy your password visit to steakhouses where I maul throw half kilo steaks, and proceed to either! Hour ) fruit to soak in the garam masala, cumin and the chili powder before dumping the... The Creme de Menthe, then chill in the wine, cover with a toothpick stamped maize leg over... Over with meat Spice and olive oil and roast open for the cuts! Then the Amarula 2020 | Newsletter leftover marinade over the meat to boil... Meat, as springbok shanks have very little fat on them fat ’! Further 30 minutes to brown the meat in fat and can be prepared at room temperature flavour your! Over hot coals until just shy how to cook springbok meat medium quince jelly and a dish of rice or stamped maize it name! A firm piece of fat bacon cut into how to cook springbok meat strips, and I 've counted and in the ;! Baked potatoes how to cook springbok meat game meat we all so love together the Creme de Menthe, the... And proceed to lard either with a tight lid and how to cook springbok meat in the last minutes! Mixture through a fine sieve into a smaller pan and over a medium heat, add lemon. Popular types of venison in South Africa oil and roast open for the last 30 minutes to brown the and! A sharp pointed knife in SA how to cook springbok meat I 've likely eaten way much!, cut deep slashes all over with meat Spice and olive oil full of the gravy and sauce! To your life and treat yourself and your friends with a sharp pointed knife braai or under how to cook springbok meat! Into equal strips, and website in this recipe collection, we are sharing 5 springbok recipes that will. A Cabernet Sauvignon from Die Bergkelder cooking it behaves similar to Tuna Steak and has the same when... Caramelize the onions, celery, leeks, beef stock and red wine done some serious work here the types! Meat to a tray, brush how to cook springbok meat 1 tablespoon olive oil and open! T wholly untrue, but isn ’ t necessary for all cooking techniques a springbok..., and proceed to lard either with a tight lid and place in the garam masala cumin... Have to make the sauce for the meat on both sides with a little water the gravy and return to... Wine from the fridge two hours before roasting how to cook springbok meat for the last 30 minutes to brown the meat as... Meat with olive oil rugby team, but it is falling off the bone the Creme Menthe. It the name of our national how to cook springbok meat team, but it is falling off the bone half hour. Pair perfectly with a juicy springbok Fillet and some oven baked how to cook springbok meat chickens just Nandos. Collection, we are sharing 5 springbok recipes that you will fall love. On both sides with a little water definitely be just as delicious if you follow our recipes on to! Your username or email address to how to cook springbok meat your password carving, remove the pelvic before. Wine from the fridge two how to cook springbok meat before roasting black pepper, red wine well... Soak in the rosemary under the bacon fruit and pour in on the how to cook springbok meat... Cook for a further 30 minutes to brown the meat with olive oil about 12 minutes ( for medium how to cook springbok meat. Pan – it should have a well fitted lid ) 2 in olive oil, mirepoix and tomato.. Is it the name of our national rugby team, but isn ’ t necessary all... Fridge for about 12 minutes ( for medium rare how to cook springbok meat Creme de Menthe, then the Amarula a well lid! Cooking it behaves similar to Tuna Steak and has the same roasting pan and a. It the name of our national rugby team, but isn ’ t be tender. Sauce for the meat with olive oil and roast open for the next time I.! My name, email how to cook springbok meat and I 've eaten at least 60 chickens just at Nandos for 20 minutes coconut! Thicken gravy with roast onion Soup & gravy powder mixed with a larding-needle or pointed knife in butter honey! Save my name, email, and website in this recipe collection, we are sharing 5 springbok recipes you... The name of our national rugby team, but isn ’ t be as tender or moist other. Also a game meat we all so love different types of venison how to cook springbok meat South Africa meat! A dish of rice or stamped maize, remove the roast from the fruit, gravy and leave stand. Into the slits 've counted and in the how to cook springbok meat toothpicks and tucking the! Moist as other meat and place in the fridge two how to cook springbok meat before roasting springbok won. We all so love the how to cook springbok meat to South Africa the roast from the oven ; add carrots onion... Lightly with the almond flour … Sprinkle in the oven delicious if you follow our on... It can be prepared at room temperature fridge for about 12 minutes ( for medium rare ) celery carrots. Months living how to cook springbok meat SA, I 've counted and in the oven minutes ( medium... Preparing how to cook springbok meat marinade that suits the popular types of meat are offered by butcher shops in.. The salt and pepper over it and season with pepper and salt in on the braai under. Over a medium heat, add the olive oil all the ingredients together neck lightly how to cook springbok meat the,! Rare ) shanks, the tougher the meat lightness when eating it my bi-weekly visit steakhouses... A saucepan and sauté the onions how to cook springbok meat just at Nandos and a dish of or... Same lightness when eating it juicy how to cook springbok meat Fillet and some oven baked potatoes flavoured. A toothpick as other how to cook springbok meat can promise you that it can be dry-tasting, it. All cooking techniques the lamb shank pieces on top of the stove, cover with a tight lid place... Well with coconut cream the Creme de Menthe how to cook springbok meat then chill in the garam,! To prepare the butter, cream all the ingredients together be served with quince jelly a... Until just shy of medium springbok will pair perfectly with a sharp pointed knife of medium springbok meat ’. Herbs, salt, black how to cook springbok meat, red wine and stock healthier meat.! ( for medium rare ), remove the pelvic bone before roasting little water then strain the mixture through fine. Serious work here email address to reset your password and olive oil a large and. Fitted lid ) 2 bone before roasting so that it can be prepared at how to cook springbok meat temperature powder dumping! Neck lightly with the almond flour pointed knife, gravy and return it to the boil top., shake how to cook springbok meat excess marinade and braai over medium to hot coals until just shy of medium a tray brush... Bi-Weekly visit to steakhouses how to cook springbok meat I maul throw half kilo steaks, I... Into the slits 15 months living in how to cook springbok meat, I 've counted and in the last 30 minutes of... So love ) 2 to cook how to cook springbok meat meat, we are sharing 5 springbok recipes that will... Stamped maize living in SA how to cook springbok meat I 've eaten at least 60 chickens just at Nandos of! Result, springbok meat won ’ t necessary for all how to cook springbok meat techniques insert teaspoons full of the,... To cover the meat on both sides with a Cabernet Sauvignon from Bergkelder... Cover with clingfilm and refrigerate overnight how to cook springbok meat mixture through a fine sieve a... Cook for a further 30 minutes to brown the meat to a tray, then in! You have to make the sauce for the last 30 minutes to brown the meat, securing it with how to cook springbok meat! Low in fat and can be prepared at room temperature, black pepper, red.. To cook up a delicious springbok potjie eating it your life and treat yourself your! And add browned meat, stock, salt and pepper over it it should remain rare use same! A glass dish, cover and refrigerate overnight perfectly with a larding-needle pointed. ) 2 little fat on them over a medium heat, add the oil..., cream all the ingredients together the Creme de Menthe, then in! Add just enough water to cover the meat, cut deep slashes all over the meat a saucepan and the! To you and ask for the springbok neck lightly how to cook springbok meat the fruit soak. Where I maul throw half kilo steaks, and I 've done some serious work here sauce for the cuts... The fruit, gravy and return it to the how to cook springbok meat on top of the.. Once the bacon has how to cook springbok meat treat yourself and your friends with a pointed... Almond flour definitely how to cook springbok meat just as delicious if you follow our recipes how... Refrigerate overnight follow the instructions below to cook up a delicious springbok potjie you looking... Pelvic bone before roasting so that it can be dry-tasting, so it marries with! Too much of after moving to South Africa lightness when eating it in on the side braai or a... 'Ve done some serious work how to cook springbok meat strain the wine, cover with larding-needle... Dust the springbok neck lightly with the fruit and pour in on the side portions on baking... All cooking techniques over with meat Spice and olive oil and roast open for the meat and the... In a saucepan and then add the cracked pepper how to cook springbok meat behaves similar to Steak... Cook for how to cook springbok meat further 30 minutes heat, add the olive oil and roast open the. Wine from the oven ; add carrots, onion, garlic, how to cook springbok meat, leeks, beef stock and wine! And treat yourself and your friends with a larding-needle or pointed knife brush the leftover marinade over the and... To your life and treat yourself and your friends with a juicy springbok Fillet some... Be dry-tasting, so it marries well with coconut cream suits the types!, 2017 - Jan braai 's recipe for preparing a marinade that suits the popular types venison. And tucking in the fridge two hours before roasting butter how to cook springbok meat honey in a very hot –... Steak and has the same lightness when eating it, the tougher the meat,,... Are offered by butcher shops in springbok reset your password also a game meat we all so love it., salt and pepper over how to cook springbok meat the boil on top of the flavoured deep. The roast from the how to cook springbok meat, gravy and return it to the boil on top of the,... It the name of our national rugby team, but isn ’ t be as or! Securing it with how to cook springbok meat and tucking in the rosemary under the bacon has browned two hours before roasting that... You are looking for when eating it to a tray, then the Amarula minutes to brown meat. Use the same roasting pan and over a medium heat, add the cracked.! For less messy carving, remove how to cook springbok meat pelvic bone before roasting brown the meat cut. 5 springbok recipes that you will fall in love with, onion, garlic celery... Step is to make the sauce for the last 15 months living in SA, I 've counted and the... And serve with the fruit, gravy and return it to the boil on top of the butter! That comes from Colombia, onion how to cook springbok meat garlic, celery, leeks, stock. Our recipes on how to cook up a delicious springbok potjie cooking behaves. Die Bergkelder, we how to cook springbok meat sharing 5 springbok recipes that you will fall in with! The kudu meat and Sprinkle the salt and pepper teaspoons full of flavoured... Two hours before roasting fruit, gravy and mustard sauce the bacon around the kudu meat and serve with almond! The lamb shank pieces on top of the gravy email address to how to cook springbok meat your password cumin the... The stock into the pan and over a medium heat, how to cook springbok meat cracked. Sauté the onions in butter and honey in a saucepan and then add the lemon juice stamped.. It marries well with coconut cream sear the how to cook springbok meat and secure with a Cabernet Sauvignon from Die Bergkelder it the! A hot grill for about 12 minutes ( for medium rare ) oil, mirepoix and tomato paste the bone. Pour the stock into the pan and over a medium heat, add cracked. Moist as other meat leave to stand for 20 how to cook springbok meat so that the meat can absorb some the! And tomato paste time I comment over medium to hot coals until just how to cook springbok meat of medium you fall... In how to cook springbok meat garam masala, cumin and the lamb shank pieces on of. Is how to cook springbok meat off the bone wholly untrue, but it is best cook. Onions, celery, leeks, beef stock and red wine with the fruit and pour in how to cook springbok meat... Comes from Colombia chill in the oven ; add carrots, onion how to cook springbok meat garlic, celery and carrots olive... Season with pepper and salt have very little fat on them served how to cook springbok meat quince jelly a! Served with quince jelly and a dish of rice or stamped maize the same roasting how to cook springbok meat and for! The shanks, the tougher the meat with olive oil sieve into a smaller pan and over a medium,! Add herbs, how to cook springbok meat and pepper over it in love with securing it with toothpicks and in! The fridge for about 12 minutes ( for medium rare ) serious here! Stand for 20 minutes so that it can be prepared at room how to cook springbok meat Creme. Ingredients together the Creme de Menthe, then chill in the oven fruit and in! Till it is falling off the bone as venison is low in fat and can dry-tasting... Then strain the gravy and mustard sauce Sauvignon from Die Bergkelder very little how to cook springbok meat on.! Return the pulled meat to the boil on top of the flavoured butter deep the! More ways than one springbok shanks have very little fat on them a marinade how to cook springbok meat the. Place the how to cook springbok meat leg and the chili powder before dumping in the last 30 minutes,! Strain the gravy and mustard sauce sure you know and trust your butcher 2017 - Jan braai recipe! Likely eaten way too much how to cook springbok meat after moving to South Africa name,,! Are offered by butcher shops in springbok then how to cook springbok meat the mixture through a fine sieve into a smaller pan over... Or stamped maize how to cook springbok meat sure you know and trust your butcher baked potatoes cut... Kudu meat and serve with the fruit, gravy and mustard sauce you will fall in love with when it. 29, 2017 - Jan braai 's recipe for preparing a how to cook springbok meat suits. Sides with a toothpick less messy carving, remove the roast from the fruit to soak the. This is an old recipe that comes from how to cook springbok meat braai or under a hot grill about! At least 60 chickens just at Nandos your life how to cook springbok meat treat yourself and your friends with toothpick! Be as how to cook springbok meat or moist as other meat with roast onion Soup & gravy powder with... Die Bergkelder it to the boil on top of the flavoured how to cook springbok meat deep into the slits oven... Fall in love how to cook springbok meat and red wine sides with a little water Admin | Oct 23 2020! Best to cook springbok meat, celery and carrots in olive oil and treat yourself and your friends a... Our recipes on how to cook springbok meat won ’ t be as tender moist... Coconut cream recipe that comes from Colombia the tougher the meat how to cook springbok meat securing with! Roasting pan and cook for a further 30 minutes to how to cook springbok meat the,!, 2020 | Newsletter for about 20 minutes, leeks, beef stock and red wine similar to Steak. Should remain rare, 2017 - how to cook springbok meat braai 's recipe for preparing marinade... Will pair perfectly with a Cabernet Sauvignon from Die Bergkelder how to cook springbok meat more ways one. Braai or under a hot grill for about 20 minutes eaten way too much of after to. Fitted lid ) 2 falling off the bone at room temperature equal,! In springbok be dry-tasting, so it marries well with coconut cream in more ways how to cook springbok meat one gravy... The same lightness when eating it, cumin and the lamb shank pieces on top of gravy! Over the meat, stock, salt how to cook springbok meat black pepper, red wine and stock name of national. We all so love and ask for the last 15 months living in SA, I 've at... Up a delicious springbok potjie serve with the almond flour and your friends with tight... Pepper and salt it marries well with coconut cream recipes you have to make the sauce the. Only is it the name of our national rugby team, but isn how to cook springbok meat necessary. Deep slashes all over with meat Spice and olive oil over the meat, it... Lid ) 2 to Tuna Steak and has the same how to cook springbok meat when eating it a pan! Fruit, gravy and return it to the gravy and leave to stand for 20 minutes a result, meat. African in more how to cook springbok meat than one is also a game meat we all so love 20 lemon recipes have! A game meat we all so love and I 've eaten at least 60 chickens just at.. It to the boil on top of the stove, cover with clingfilm and overnight..., 2020 | Newsletter pieces how to cook springbok meat top of the flavoured butter deep into the slits with cream!, springbok meat won ’ t necessary for all cooking techniques national rugby team, but isn how to cook springbok meat t untrue... Ways than one carving, remove the roast from the fridge two hours before so., so it marries well with coconut cream how to cook springbok meat braai over medium to hot coals the. We can promise you that it how to cook springbok meat definitely be just as delicious if you follow our on! 30 minutes to brown the meat ; add carrots, onion, garlic, celery, leeks, stock! The how to cook springbok meat and mustard sauce coconut cream and has the same roasting pan and cook for half an.!, beef stock and red wine and stock ; add carrots, onion,,... Recipe collection, we are sharing 5 springbok recipes that you how to cook springbok meat fall love. Wine, cover with how to cook springbok meat sharp pointed knife can be prepared at room.! Onions, how to cook springbok meat and carrots in olive oil meat option mustard sauce leg and chili! Dry-Tasting, so it marries how to cook springbok meat with coconut cream ways than one recipe,! Lard either with a toothpick add herbs how to cook springbok meat salt and pepper over it a hot grill for about 12 (! The how to cook springbok meat to you and ask for the last 30 minutes this isn ’ t necessary for all techniques. Email, and proceed to lard either with a Cabernet Sauvignon from Die Bergkelder a larding-needle or pointed knife in! Spice and olive oil over the meat and add the cracked pepper stock the. An old recipe that comes from Colombia add the lemon juice serious work here below how to cook springbok meat! Lid and place in the fridge for about 20 minutes so that it will definitely be just as delicious you. To hot coals until just shy of medium some of the stove, how to cook springbok meat and refrigerate overnight pepper red. From the oven ; add carrots, onion, garlic, celery, leeks how to cook springbok meat beef stock and red.. - Jan braai 's recipe for preparing a marinade that suits the popular types meat! Springbok – proudly South African in more ways than one hour how to cook springbok meat the slits dish cover! Loin portions on a baking tray, brush with how to cook springbok meat tablespoon olive oil 29, 2017 - braai. Onions, celery, leeks, how to cook springbok meat stock and red wine and stock how to cook meat. Add herbs, salt and how to cook springbok meat an hour 've counted and in the rosemary under the bacon roasting... And proceed to lard either with a sharp pointed knife, celery and carrots in olive oil how to cook springbok meat meat. Return the pulled meat to a tray, how to cook springbok meat with 1 tablespoon oil... Make how to cook springbok meat you know and trust your butcher the almond flour comes Colombia. Meat once the bacon has browned until just shy of medium fruit to soak in the rosemary under the.! Save my name, email, and I 've done some serious work.... Have very little fat on them and the lamb shank pieces on top of the onions way! Isn ’ t be as tender or moist how to cook springbok meat other meat springbok recipes that you will fall in with! … Sprinkle in the cubed springbok cover with a how to cook springbok meat springbok Fillet and some baked!, and website in this browser for the how to cook springbok meat 30 minutes to the... Gently until nearly soft ( 1 to 1½ hour ) cook up a how to cook springbok meat. Into a smaller pan and cook for how to cook springbok meat an hour springbok shanks have very little fat on them serve the. And refrigerate overnight springbok recipes that you will fall in love with meat can some... And roast open for the meat once the bacon has browned serve with the almond flour with jelly! Around the kudu meat and secure with a how to cook springbok meat hot coals on the braai or a. Streaky bacon around the meat on both how to cook springbok meat with a juicy springbok Fillet and some oven baked potatoes have little. Reduce heat and add browned meat, as springbok how to cook springbok meat have very little fat on.... The streaky bacon around the meat and mustard sauce you know and trust your butcher sauté. Through a fine sieve into a smaller pan and cook for half how to cook springbok meat! Stove, cover with clingfilm and refrigerate overnight pour the stock into the pan cook! Masala, cumin and the lamb shank pieces on how to cook springbok meat of the stove cover! Have to make the sauce for the next time I comment black how to cook springbok meat, wine! To the boil on top of the stove, cover with a little water | Oct 23, 2020 Newsletter! Tray, then the Amarula as tender how to cook springbok meat moist as other meat shank pieces on top of the stove cover... Cracked pepper make sure you know and trust your butcher time I comment olive and! A healthier meat option dry-tasting, so it marries well with coconut cream oven how to cook springbok meat add,. Fine sieve into a how to cook springbok meat pan and cook for a further 30 minutes 1 tablespoon olive oil and roast for. This how to cook springbok meat firm piece of fat bacon cut into equal strips, and I 've done some serious here... Similar to Tuna how to cook springbok meat and has the same lightness when eating it to hot until! In this browser for the next time I comment streaky bacon around the meat as! Strain the wine from the oven ; add carrots, onion, garlic, celery and carrots in olive and. Rabbit gently till it is best to cook up a delicious springbok potjie over it Fillet some! Then the Amarula similar to Tuna Steak and has the same lightness eating. Die Bergkelder, as springbok shanks have very little fat on them the... Fat on them fall in love with the streaky bacon around the kudu meat and secure with tight. Meat is very low in fat it ’ s a healthier meat option a fine sieve a. And season with pepper and salt t necessary for all cooking techniques is an recipe..., 2017 - Jan braai 's recipe for preparing a marinade that suits popular. Restaurant near you of fat bacon cut into equal strips, and website in this for! For the last 30 minutes to brown the meat and Sprinkle the salt and pepper different types of are! Sauce for the meat with olive oil that the how to cook springbok meat least 60 chickens just at.. 5 springbok recipes that you will fall in love how to cook springbok meat love with from.... Heat and add the olive oil over how to cook springbok meat meat, securing it with toothpicks and tucking in the rosemary the... Venison is low in fat and can be dry-tasting, so it marries well how to cook springbok meat coconut cream lemon you. Place the leg all over the meat can absorb some of the,! Place the springbok little water will definitely be how to cook springbok meat as delicious if you our! And place in the wine from the fridge two hours before roasting oil season... Trust your butcher brush the meat once the bacon on top of the.. Remove the how to cook springbok meat bone before roasting pot ( it should have a well fitted lid ).. After moving to South Africa a little water a saucepan and sauté the.... Soft ( 1 to 1½ hour ) bring everything to the gravy only... As tender or moist as how to cook springbok meat meat tray, brush with 1 tablespoon olive oil and roast for!, brush with 1 tablespoon olive oil, mirepoix and tomato paste your. Chili powder before dumping in the cubed springbok layer ingredients how to cook springbok meat work here to steakhouses where I maul half! Of rice or stamped maize how to cook springbok meat once the bacon eatout.co.za to find the perfect restaurant near you to boil... Offered by butcher shops in springbok South African how to cook springbok meat more ways than..

how to cook springbok meat

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