Blend the bell peppers, Scotch bonnet and 1 Onion roughly and set aside. The utazi fruits can be used to cook soup, which can be eaten as a laxative. Afang 5. How does this food fit into your daily goals? Soak the thinly sliced Okazi leaves in hot water for 5 minutes. 2 cups melon seeds (finely ground egusi); 1 kg beef (Cow meat, Goat meat, Chicken) … Utazi=very bitter,used in cooking nsala soup,even abacha,yam and very gud for diabetic individuals. 6. Some people add it to egusi soup and other vegetable soups. Utazi leaf (Gongronema latifolium ) is widely believed to have strong nutritional and medicinal values. Daily Goals. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. Secure Credit/ Debit card Payment. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. No known alternative. Preservation. Great recipe for Ugu/uziza/utazi soup. The leaf is rich in fats, proteins, vitamins, minerals and essential amino acids. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Here is the easiest and simplest Nigerian Soup, Actually I made the soup below in about forty minutes, the whole preparation took about 45 minutes. A long time ago Nigerian women have noticed that this type of natural treatment is very useful. Add the cow skin, smoked fish, leave to cook for another 7 minutes. Sodium 485g. Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an … Carefully wash meat and fish with salt and put in pot. Utazi leaf is bitter and used for cooking peppersoup,african salad and nkwobi; uziza leaf has pleasant aroma/scent and used in making most cocoyam soup,like i use it for my egusi soup together with ugu; while okazi is strong and has just neutral taste,used for afang soup, and others. I want to show you how I made the delicious-looking plate of soup below. Utazi Leaf (dried) quantity. INGREDIENTS FOR BITTER LEAF AND ACHI. 4. Pepper . I wanted some egusi soup with something different to it. It is also consumed fresh and can be used in … Egusi Soup: Add uziza in addition to ugu, spinach or bitter leaves when cooking Egusi Soup. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Salt. 6. (Smoked or fresh) 9. Fitness Goals : Heart Healthy. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe blog.allnigerianrecipes.com/bitterleaf-egusi-soup-vs-ugu-egusi-soup Fat 39g. The leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Nora Collins . Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe. blog.allnigerianrecipes.com/bitterleaf-egusi-soup-vs-ugu-egusi-soup Enjoy with any swallow of choice. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Calorie Goal 1,538 cal. check all the beneficial points and decide to start consuming the leaves. Fish. Add the ground pepper, chopped onion and cocoyam paste to the meat pot.Stir.Add the crayfish, Okpeye and 1 maggi cube, shredded Uziza and ground Utazi leaves. It is commonly used in soup as vegetable, or dried and applied as powdery spice. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. The leaves, whether whole or ground, are used in soups. I had always used a sprinkle of utazi, but uziza sounded brilliant. Egusi is a thickner and can also be supplemented with other thickners such as achi, ofo and ero usu which are optional. Preservation. Your email address will not be published. This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). Egusi soup with okazi is preferred by some people than egusi with some other vegetables, this is because okazi is a highly medicinal leaf that is rich in fibre which is also good for the digestive system of our body. 28 / 67g left. Next Product. Egusi Soup Egusi Soup - Nigerian Egusi Soup (1.36cups) Serving Size : 323.1 g. 462 Cal. Pick, wash and shred the leaves.Grind the Utazi leaves. Watch video below on how to make ugu uziza stir-fried egusi soup recipe. How to cook Egusi soup with bitter leaf. Ji Mmiri Oku (Yam Pepper Soup for New Mums) Uziza Alternatives. It is mostly used with uda for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup) especially for new moms after pregnancy, uziza leaf soup, and Oha/Ora soup. We introduce you to Nkem Odewunmi of Food and Fashion Fusion who is showing us how to make Evron Food Store’s Ultimate Egusi Soup recipe.. A lot of people are used to using ugu or bitter leaf for their egusi but this recipe uses utazi leaves. 5. Fry till the tomatoes liquid dried. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Anuoluwapo Agboke. Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. So after conversation with a friend about using uziza in egusi soup, I decided to try it as it sounded quite interesting. 148 homemade recipes for utazi from the biggest global cooking community! Sodium 485g. Use it in preparing yam peppersoup for new Mums. Calorie Goal 1,538 cal. It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. As you can see, these vegetables are special vegetables unique to Nigeria. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Gongronema latifolium is the botanical name for a local leaf/herb called utazi by the Eastern part (Igbo/Ibo) of Nigeria. It is rich in anti-oxidants and has preservative properties. They are added to soups at the end of cooking, in the last 5 minutes. See more ideas about nigerian food, food, african food. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20 … You will buy the catfish while it is still alive, kill and clean it up. I asked a question in group about the original owners of Egusi soup, I was amazed that, all the tribes represented claimed it as theirs, lol! Egusi soup is Nigerians favorite.This is one soup I know every tribe in Nigeria claim to be their native soup. You can also add other leafy vegetables like bitter leaves or any other of choice. How does this food fit into your daily goals? How are you all doing today? On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Utazi leaves is very Sharp-bitter and sweet and is used in small quantity in preparing soups like Nsala soup, Ugba Sauce, Yam and also in garnishing dishes like Abacha Ncha, Isi ewu, Nkwobi e.t.c. Utazi Leaf (dried) $ 3.50. Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Egusi Soup Nigerian Food ", followed by 313 people on Pinterest. Log Food. The process resembles that of the usual egusi soup, there is a little twist, however. What do you mean by going away for one month, what am I supposed to do till then, with what I am sure must have been a genuinely distressed look on my face. This soup can also be flavoured with other leafy vegetable such as ukazi, utazi, garden egg leaves, green amaranth and so many others. Utazi Leaf (dried) quantity ... Ijebu Egusi Soup; Same Day Delivery available to most areas in Toronto GTA. SKU: Oja-Utazi Categories: Cooking Herb, Grocery, Healthy Tags: african, grocery, healthy, soup. Assorted meat. There are no known alternatives for some of them. It is used in pharmaceutical medicines as anti-helminthes, laxative and fertility inducers- barren women. Finally, pour in the fried egusi into the meat pot add pepper, crayfish, Ogiri okpei, seasoning cubes, cover and cook for another 5 minutes, stir and taste for salt. 28 / 67g left. What those … Oh dear, I am in big hot soup. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Ji Mmiri Oku (Yam Pepper Soup for New Mums) Uziza Alternatives. Fat 39g. iLeOja - African Market Place. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s Afang soup.This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a … catfish soup (Egusi) is quite easy to make. It is flavoured with uziza, ugu leaves and prepared using the fried method . See recipes for Yam porriage with utazi leaves, Utazi soup with fufu too. Like I would always say,try it out. Okazi. Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. First of all, wash the meat, spice with Onga seasoning, onions, and salt, thereafter, add water and boil for 30 minutes. 50g Palm Oil. She said she was taking her children to see her family. As I have run out of water leaf, I deeded to cheat a little. The utazi leaves can be macerated in alcohol and used for the treatment of viral hepatitis and bilharzia. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. #1. Please share this recipe. 6. The process resembles that of the usual egusi soup, there is a little twist, however. See the image below. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. In this post, we’ll highlight some of the health benefits of Utazi leaf. we are here to help out, iLeOja.ca is all about customer satisfaction. English Name: Bush buck Local Name: Utazi (Igbo), ‘arokeke’(Yoruba) The seller would assist you. PROCEDURE. 10. 93 / 300g left. Required fields are marked *. Used in preparing snail soup,Ora soup and sometimes in bitterleaf soup. 31 oct. 2015 - utazi - leaf - Afang - soup - vegetable - ibibio - soup - efic - nigerian - soup - how - recipe - best - sweet - traditional - local Put palm oil in a dry frying pan, heat, add the diced onions, stir for 2 minutes, add the ground egusi and dawa-dawa/locust beans mix, stir-fry on a low heat till it looks crumby. 8. Fitness Goals : Heart Healthy. A sizable quantity of utazi is needed to flavour the soup, this invariably will produce a very bitter soup if used as it is. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. We also have the boiling method, check the recipe here which was flavored with bitter leaves. Usage. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. So I present to you, my two vegetable Egusi and roasted fish with a sprinkle of uziza… 7. Some people add it to Egusi Soup too. Egusi soup is unarguably the most popular Nigerian soup. The leaves of utazi are green and tough and look like the leaves of orange tree. 2 tablespoons ground Achi. Boil the cocoyam in a separate pot till soft, then pound to form a paste. I’m not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. Egusi Soup Egusi Soup - Nigerian Egusi Soup (1.36cups) Serving Size : 323.1 g. 462 Cal. This Egusi Soup Recipe clearly seen here was flavoured with ugu and uziza leaves which gave this recipe a super unique taste and flavour. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Okazi Soup…delicious ! Egusi soup with okazi is preferred by some people than egusi with some other vegetables, this is because okazi is a highly medicinal leaf that is rich in fibre which is also good for the digestive system of our body. Lactating mothers can use utazi to control their body weight as well as maintain a healthy body system. Add little water, leave to cook for 5 minutes. This soup turned out perfect, the video below would attest to that, it was made with fresh fish, dry fish and vegetables. Ground crayfish. Uziza=it helps food with good aroma and special taste. Mix the ground egusi with water in a soup bowl again, pour in the mixture stir, cover and allow to cake. Utazi Leaf (dried) quantity. It is rich in anti-oxidants and has preservative properties. Okazi= Its very strong in texture,somewhat tasteless,used in cooking egusi soup and very nutritous vegetable. How to make Fried Egusi Soup with Uziza Leaf Ingredients for Egusi Soup. 10 % 12g Carbs. Add more water to the meat fish content, leave to boil, then add the stir-fried egusi mix ,leave to boil for another 7-10 minutes. I want to show you how I made the delicious-looking plate of soup below. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. 1. Utazi leaf (Gongronema latifolium ) is widely believed to have strong nutritional and medicinal values. Egusi Soup: Add uziza in addition to ugu, spinach or bitter leaves when cooking Egusi Soup. Rinse to remove all traces of dirt… Transfer your Egusi into a frying pan and place on medium heat. Add to cart. 2. Cooking directions for Okazi soup * First cook the asorted meat and stock fish, Clean the dried fish and set aside. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Ingredients needed to prepare this delicacy include: 1. In the local Nigerian market, it is known as hot leaves. 53 % 28g Fat. Note: The egusi is done when you notice that the oil has separated from the egusi, and moved to the surface of the soup. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. HOW TO SERVE EGUSI SOUP Your egusi soup can be served with either garri, fufu, pounded yam, semolina, semovita or boiled white rice. I was going for the ‘page mi gunpa’- meet me at the elbow effect. Uziza (False cubeb): It's kind of spicy (gives you a feeling of pepper but not that strong). Previous Product. 8. Add in diced onion, the ground fresh tomatoes and pepper. Yes dear.It depends on choice.Thanks Omidantomi. The procedure is not really cumbersome, once you’ ve grounded your Egusi, shred your vegetables, cooking starts. It is used in pharmaceutical medicines as anti-helminthes, laxative and fertility inducers- barren women. While Some old efik men chew it raw with palm oil due to its … This soup is prepared by most tribes in Nigeria in many different ways. Wash meat thoroughly with salt water and set aside. If you would like to know how to make water leaf Egusi, click HERE. I tried the catfish peppersoup recipe and method 2day with much uziza,utazi and scent leaf.It was d best,av never enjoyed p.soup like dat before.U’ll continue 2 grow in wisdom in Jesus name. Step 10: if you are using pumpkin leaf ( ugwu leaf ), this is the right time you can add it, cover the pot and allow to simmer for 1 to 2 minutes. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Also wash the smoked fish with salt water and debone properly, Scrape the in and out of the cowskin , wash, cut and set aside, Peel,wash and dice onions and blend pepper, Season the meat with onion, stock cube, and salt. It’s ready! Ofe Utazi is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. In the local Nigerian market, it is known as hot leaves. Traditional Nigerian Soups. It is commonly used in soup as vegetable, or dried and applied as powdery spice. Amazing Health Benefits of African Oil Bean Seed – Ugba | Ukpaka, Egusi Soup Recipe – How to Cook Nigerian Egusi soup, Moi Moi – How to Cook Perfect Nigerian Moi Moi. You will need to wash off some of the bitterness from the leaves before use. Nutritional and Other Health Benefits of Utazi Leaf. Don’t forget to leave a comment and tell me what you think. This site uses Akismet to reduce spam. Ofe Utazi recipe (Utazi Soup) is one of the traditional Igbo delicacy prepared with Utazi leaf. Abacha and Ugba popularly called … My cleaning lady told me today that she would be going away for one month. July 6, 2016 I wanted to cry. In this post, we’ll highlight some of the health benefits of Utazi leaf. Your email address will not be published. Jan 11, 2017 - Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. 7. Wish the dry fish and add with little water. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Utazi leaf is bitter and used for cooking peppersoup,african salad and nkwobi; uziza leaf has pleasant aroma/scent and used in making most cocoyam soup,like i use it for my egusi soup together with ugu; while okazi is strong and has just neutral taste,used for afang soup, and others. Naturally, Utazi leaf is bitter although it has amazing health benefits. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. Ukazi soup, bitter leaf soup, garden egg leaves soup is also added the thickeners listed above. How to make Fried Egusi Soup with Uziza Leaf Ingredients for Egusi Soup. Trust you are very well, dishing out those super delicacies? Secondly, wash your stockfish and add as you continue to boil the meat and stockfish for another 10-15 minutes. This recipe was so delicious. Basically, fresh Utazi leaf goes well with Isi Ewu also known as Goat head recipe in English. Cholesterol 207g. Thirdly, in a frying pan pour in your palm oil, place on the stovetop to heat for 30 seconds, add in the grounded egusi and start frying as you stir continuously, to avoid getting burnt until completely dry.

utazi leaf in egusi soup

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