Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree. I so wish you well on your battle! Despite its name, coconut is not a nut but a type of fruit known as a drupe. The United States Food and Drug Administration consider coconuts to be a tree nut. No-Bake Almond Joy Bars Dont let the nasty few get you down. Dear Adrienne, I just want you to know I LOVE your blog (sorry for the caps, they are for positive emphasis). Thank you for the research you do! I definitely wouldn’t have thick enough skin to be a food blogger. Your email address will not be published. You basically save me time in that I feel like I can truly trust the work you have put into researching a topic, looking into multiple sides of the issue, asking relevant questions and finding those answers. Caps right back at you :)! Hi! And, by all rights, a food that grows on trees and contains the word “nut” as its third syllable feels appropriately named. Thank you SO MUCH! Now, I assure you, I never make coffee with tomatoes in at home, and I don’t frequent Starbucks, but THANKFULLY I didn’t order it either–because I’m allergic to tomatoes and that would do me in–where I wasn’t expecting it (tomatoes in coffee?!?!??!?!?!?!!) With that loose definition, a coconut can also be a nut. However, in October of 2006, the Food and Drug Association (FDA) began identifying coconut as a tree nut. Thanks for reading!! Thank you for all your efforts! Palmae)) Filbert/hazelnut. In the post, I mentioned that if one wanted to make the recipe nut-free, one could substitute in either seeds or coconut for the nuts. Allergies to the cocoa bean itself are extremely rare. Coconuts are large seeds adapted for water-born dispersal and remain viable … Well, we know the FDA is nuts, and so was that nasty lady! Hi, my daughter has been tested for and is allergic to peanuts and tree nuts. It can be tough sometimes…..thanks for being an encouragement :). Posts are reviewed and verified by the Whole New Mom team. I enjoy your spirited debates with other learners in the Universe . Anyway, keep up the terrific work. You’ve Got to Read This. Pumpkin Pecan Cookies {gluten-free & vegan–keto option}, Easy Healthy Pumpkin Custard – low carb, keto, dairy-free, AIP, the exocarp (typically smooth and greenish outer layer), the endocarp (hard, woody layer that surrounds the seed), VERY few people who are allergic to tree nuts are allergic to coconuts, Talk to your doctor and be your own advocate. Coconut allergies are uncommon. WWWNMD? Coconut is one that has been brought up by both strangers and family for my daughter… she doesn’t seem to react to it, thankfully! I hope this has been helpful for you. I’m working on a new protocol–starting soon. So the question is, does one w/ an allergy to tomatoes have an allergy to lycopene? Thanks for subscribing! Coconuts ( Cocos nucifera) are tree nuts and may be a concern for people who have allergies to other nuts. Cherry tomatoes don’t go in a fruit salad, right? She is very rare. Learn More Here, This post may contain affiliate links from which I will earn a commission. This act does require coconut to be listed specifically. If you are allergic to tree nuts, talk to your allergist before adding coconut to your diet. Recently, for example, I found out Starbucks sells a coffee product which has TOMATOES in it. Keep up the good work! But a coconut is not a true tree nut and doesn’t contain nut proteins. It is one of the most important crops in the tropics. I am a fan. Corylus spp. Until I had a food allergy/sensitivity test, I had no idea I had a coconut allergy, so I agree that anyone who is having unexplained symptoms, like headaches, malaise/lethargy, intestinal upset, rashes, hives, etc. Coconut is considered a drupe, or a fruit with a hard covering over the seed. The beans grow in pods, and much like coconut, in different circles it is considered a tree nut, a seed, or a fruit. Oh to clarify for other readers, the above commenter left his / her name as a company name which was an Essential Oils site, which is what tipped me off that this wasn’t an accurate comment. It’s been a not so great couple of weeks (or more) here so your encouraging words mean the world to me! Were you wondering, “Are coconuts nuts?” I agree that it’s best actually not to eliminate the other foods that might be related unless a doctor tells you to do so. But scientifically, tomatoes are a fruit. I’m so sorry about your coconut and stevia problem. And it didn’t stop there. Got a delicious recipe to share? Coconuts, and all drupes, have three layers: So coconuts in stores obviously aren’t greenish so what you are buying is the endocarp with the exocarp and the mesocarp removed. The main reason I am asking “Are Coconuts Nuts?” is that my oldest has tree nut allergies, so it’s important for me to keep on top of food allergy information, but there’s another reason that spurred me on to research this issue now. Thanks. If you are allergic to tree nuts, talk to your allergist before adding coconut to your diet. Verona • (973) 857-0330 • 197 Bloomfield Avenue   |     Sparta • (973) 726-8850 • 89 Sparta Avenue, Suite 230. Coconut is actually classified as a fruit, not as a botanical nut. Got that :)? The botanical definition of a nut is ‘’a simple dry fruit in which the ovary wall becomes increasingly hard as it matures, and where the seed remains unattached or free within the ovary wall.’’ The white coconut meat is the seed of the coconut and it is attached to its ovary wall, the coconut shell. Even though it has "nut" in it's English name, it's a drupe (aka stone fruit) [1]. Hugs and blessings on you and your work! Bless you and thank you!! There is no evidence that coconut oil or shea nut oil and butter are allergenic. Even though coconut isn't a nut, some people who are allergic to tree nuts (like almonds, cashews, and walnuts) are also allergic to coconut. One of the most common questions we are asked by patients with tree nut allergy is whether coconut is a fruit or a nut. I looked at many and contacted our allergist’s office (a very well-respected office with lots of expertise in food allergies) and was told that indeed they do not consider coconut to be a nut when it comes to food allergies. A hard shell encloses the insignificant embryo with its abundant endosperm, composed of both ‘meat’ and liquid. Some day I should write a post showing you how nasty people get. Thus, coconut can be both a fruit and a nut. Our oldest was born with life-threatening food allergies and eczema, and due to that, as well as his autism and other health issues in our family including candida, I was eating and developing special diet-friendly recipes. A true nut, such as the acorn, are indehiscent or do not open at maturity to release its seeds. Coconut oil is one of the healthiest oils and it makes the best popcorn. Many people are allergic to oranges, but all other forms of citrus are fine. Our last 2 kids were born with severe allergies, the oldest is now allergy free The younger is much better but still progressing. More and more people started asking for copies of them and so one day my husband said. I started my blog to share recipes. An unfair review of my Homemade Protein Bars recipe. Please check your email for further instructions. Learn more in our. AND she has no nut allergies. Sadly, it’s been much much worse than this. The term drupe comes from the word drupa meaning overripe olive. Hey Sally. As I suspected, they said that they do not. Does that mean that coconut allergies don’t exist? It’s important to do your best to figure out what is going on. What is really important is to look at cross reaction of foods, instead of definitions, and that you should just be as aware as possible about food allergies. Some other common foods that are mistaken for nuts are nutmeg, butternut squash, and water chestnuts. (Betulaceae) Ginko nut. However, now you know that they do. So while individuals obviously have strong feelings about it, most people understand–don’t take someone else’s advice if you have a serious food allergy–always check things out. Drupes are more commonly called stone fruits. Our former neighbor (diagonal) developed a shellfish allergy suddenly in her adult years and I developed allergies later in life. Thank you so much. I am so very happy that you do what you do so that others, like me, can enjoy eating again. For example, years ago, it was common to recommend that people allergic to peanuts should avoid legumes since peanuts are a legume and not a nut. But I love coconut and can use it however Iike. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. The United States Food and Drug Administration consider coconuts to be a tree nut. Botanists think one thing (and they don’t always agree), allergists think another thing, cooks think another, and the FDA thinks something else. Cocos nucifera L. (Arecaceae (alt. If your comment was sincere, please do tell me which coffee drink has tomatoes in it so that I can call Starbucks and correct them. Thank you so much :). I have been blown away by the ridiculous comments posted on food blogs (in response to banana ice cream – literally, frozen bananas are the ONLY ingredient – someone said they were allergic to bananas and asked if there were any subs). Please note: these comments do not necessarily reflect the thoughts or opinions of Whole New Mom. Coconut can be a confusing food because it contains the word “nut” in its name. I know, because I found out the hard way (and I developed my nut allergy at age 26.) I’m so sorry you had that problem. You are so welcome! One can hope! coconut as a tree nut for food labeling purposes, but technically it’s not. As I mentioned to the angry reader, the ACAAI (American College of Allergy, Asthma, and Immunology) says: Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. Thank you for sharing the results of your research. Hi Laurie – thanks for the kind words! While I cannot make exactly some of your recipes, I can usually adapt them for my uniqueness. As a decision making adult I use your site for some recipes in my battle on cancer. Egg-free Vegan Macaroons Or am I making a faulty assumption? So I lovingly made her coconut flour muffins made with coconut oil and she got an immediate rash all around her mouth. However, a coconut is not a true nut. I would think it’s most likely that your daughter does have an allergy to coconut, however, sometimes people develop allergies to foods that they have had before. However, in October of 2006, the Food and Drug Association (FDA) began identifying coconut as a tree nut, adding it to the list of tree nut allergens. Botanically, the coconut is classified as a fruit--more specifically, it is a drupe. Thank you so much, Maribeth! The coconut tree (Cocos nucifera) is a member of the palm tree family (Arecaceae) and the only living species of the genus Cocos. Welcome! The situation here is that frankly, all of these things are related and it’s TOTALLY CONFUSING about what is what and what one should be concerned about. Thank you for your insightful blogs, and all the research you do and sharing!! Unfortunately, the answer is a little complicated. Coconut. However, in October 2006, the FDA began identifying coconut as a tree nut. However, I do safely enjoy raspberries and blackberries on the daily. That’s tough. The seeds are released when the … But because nuts are defined as a “one-seeded fruit,” the coconut fits both descriptions. Other stone fruits include peaches and nectarines; blackberries and raspberries are drupes comprised of aggregates of drupelets. Interestingly, blackberries and raspberries are drupes comprised of aggregates of drupelets. The most common-sense explanation is that the FDA’s tree-nut allergen classification is a culinary one, a broad grouping of nuts and nut-like foods. Nope! ), how to know if essential oils are really pure. So let’s keep in touch. Well, here’s the problem with this argument. This was almost nothing (with the exception of threatening to report me…not sure to where, but still). I had no clue how to do that, but I figured it out–and the rest is history. A drupe is a fruit with a hard covering enclosing the seed. I always thought coconut was a nut just because the word 'nut' was part of the word. The coconut nut is a giant nut If you eat too much, you'll get very fat Now, the coconut nut is a big, big nut But its delicious nut is not a nut [Outro] It's the coco fruit (it's the coco fruit) Listen to your body. LOL (What Would Whole New Mom Do). While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. I would definitely advice anyone who has a nut allergy and is concerned about avoiding coconut to get tested for it and find out how their body responds so they can feel more confident either way. Check your email for your Guide! I actually am one of the apparently few people who does have a food allergy (not a food sensitivity) to coconuts, but I do not have allergies to tree nuts (mild sensitivity to Hazelnuts), or thankfully to other foods classified as drupes. Is Coconut a Nut? Thank you for all you do!! By loose definitions the coconut can be considered a fruit, nut, and seed. Of course, if you are concerned that you might be, or are allergic to coconuts, or are concerned about eating them for the first time, please speak with your physician. They are ubiquitous in coastal tropical regions, and are a cultural ico… A coconut is technically a fruit, a general nut and a seed. Had no idea. I usually have the reverse issue of trying to find out how to substitute for coconut in recipes, as well as having to check food labels (especially granola, andprotein/granola bars), Usually I make things from scratch to avoid any issues. Actually, more than 50% of peanut-allergic individuals can have a positive allergy test to another legume, but typically 95% of them can tolerate and eat those cross-reactive legumes. I would be interested in that as well….would you like to find out and let me know :)? After reading your blog, I probably should report this to her allergist… maybe there are others in similar situations and we don’t report it and just learn to live with it since we already have injection medicine. Feel free to email me at adrienne {at} wholenewmom {dot} com. Peanuts are for sure one of the most common allergens. This is a solid oil at room temperature, so I just scoop some out of the jar and let the heat of the popper melt the oil before adding the popcorn. Your email address will not be published. Even coconut M&Ms have debuted. But the coconut is a member of the palm family and only distantly related to tree nuts. I’ve been following you for about 4 years. PS – non coconut and stevia recipe coming soon :). A nut can be defined as a one- seeded fruit. Dont let angry nay sayers get you down. Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. I’m not perfect, and believe me, I’m struggling under the weight of researching more things and having a hard time with it, but I’m doing my best! Oh wow…..thank you! People are so anal and self-centered theses days…I think I can picture the person that caused this whole ordeal for you!! Join our subscribers who get content directly to their inbox. Yes, I know that you all didn’t need to know the drama behind my search to answer the question, “are coconuts nuts?” (and actually I didn’t share anywhere near all of it), but I do think it’s nice to share a bit of the “life behind the scenes here. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. Not everyone will react to every “type” of fruit or nut in that family. The angry reader made the argument that if people are already allergic to nuts, then they are more likely to be allergic to coconuts. One of the reasons I follow your blog is that you do a ton of research on issues of health that matter to a lot of people. Coconut allergies amongst people who are allergic to tree nuts is very rare. For example-I have friends who are allergic to peanuts (member of the legume family) and also legumes, but can safely enjoy chick peas. My son did as well. Please check your inbox for an email from me! So basically, it seems like you went to all this length to leave an inaccurate accusation against Starbucks so that you could post the name of your site on my blog in an effort to get traffic there? There are lots of new and exciting coconut products popping up right now, including ready-to-drink coconut water as well as a variety of coconut milk-based yogurts and ice creams. Even the Library of Congress tackled this hot topic and concluded that the coconut can be classified as a nut, a fruit or a seed according to their loose definitions. Thanks for reading. However, for cooking, tomatoes are considered to be vegetables. Coconuts might be the tropical rage in the health community, but it’s a major source of confusion in the allergic community. The botanical distance between coconuts and tree nuts would suggest that people with tree nut allergy should be able to tolerate coconut and studies have shown that this is generally true. I just started looking into that but perhaps you know the answer? Wow – Barb. I’ve learned quite a bit from your blogs, and am able to answer questions when posed to me Keep up the good work Adrienne. Coconut is not a nut; it’s a part of the palm tree family, but according to recent studies performed by the FDA, people with tree nut allergies may have an allergic reaction to products that contain coconuts.

is coconut a nut

Ppe Coverall Size Chart, Grand Mother Meaning In Urdu, Creativity In Product Design, I Have Been Sent Meaning In Urdu, Golden Cowrie Menu, Ethiopian Civil War, Cove Base Stair Tread Adhesive, Easy Chipotle Aioli Recipe, Action Writing Examples, Insurance As A Risk Management Tool Ppt,