Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. Nutritionally, Utazi leaf is a good source of protein, minerals and vitamins. It can be propagated by seed or stem Apart from its medicinal properties, the plant can also be used to make traditional soups. Add the seasoning and cook till done. Additional information. https://9jafoods.com/nutrition-and-difference-between-okazi-uziza- Previous researches have shown that the leaves are suitable for use in food production due to their high amino acid contents. Add it when cooking ora soup … delicious! Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. Utazi leaf (Gongronema latifolium ) is widely believed to Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. stems and roots) is used traditionally in the treatment of: Digestive problems Pepper Soup or Peppersoup — which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, and Nigeria — doesn’t have any more pepper […] Read more. You can also sprinkle the dried and crushed uziza leaves onto your salad. Also the leaves are used to spice up abacha food Submit your review Cancel reply. either through blending, chewing or infusing in hot water and allowed to cool Utazi leaf (Amaranth globe) is a tropical rainforest plant which belongs to the family Asclepiadaceae and genus Gongronema. It has a bitter-sweet taste. Also, there are claims that adding utazi to these delicacies often served in bars can help prevent drunkenness as well as the hangover effect. So you point it out, they kill and make pepper soup out of it. The soup is a delicacy that can be eaten with fufu (cassava/plantain flour), eba (cassava flakes) Pounded yam or amala (yam flour). nature. Utazi leaf is an important plant that is utilized for its medicinal and culinary properties. Use for Nkwobi, Isiewu, Nsala Soup, Abacha, Ugba. present. Nigerian Pepper Soup- Assorted Meat Pepper Soup - Sisi Jemimah It is indicated as one of the aromatic plants of medicinal importance from Nigeria. how to make Tilapia fish pepper soup with utazi leaf? Thanks for the explanation on health benefits of Utazi. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. vitamins, minerals and essential amino acids. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. You will find the video for this recipe at the … Add the ground pepper, chopped onion and cocoyam paste to the meat pot.Stir.Add the crayfish, Okpeye and 1 maggi cube, shredded Uziza and ground Utazi leaves. If so give more details. I sneaked from my room to watch these girls prepare this soup and I was given a plate. In Ghana and Senegal, the plant is referred to as “Akan-Asante aborode” and “Sever gasule” respectively. It was in my 2 nd year at the University of Lagos, I was staying in a private hostel with a group of girls and one of them was bragging of who can cook Uziza and Utazi Soup better. If it’s headache or an internal pain, the aqueous extract can be taken to relieve the pain, Research has shown that Utazi leaves have anti-cancer properties, The stem bark extract of Utazi plant has shown anti-ulcer properties. Weight: 0.455 kg: Title: Default Title. As a customer, you can choose the exact one you want, then they kill and prepare it for you. Utazi soup (Ofe Utazi) is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop part of Nigeria. Utazi leaves fruits and seeds are highly medicinal in Vitamin C (ascorbic acid) is important for growth and repair of tissues in all parts of the body. Also the leaves are used to spice up abacha food. Nutritional and Other Health Benefits of Utazi Leaf. Notify me of follow-up comments by email. Also, the sap can be extracted with water or palm wine or the whole plant can be infused with boiling water as a tea of decoction. Nursing mothers can use this leaves to control their weight after birth. Cooking Directions. The fundamental ingredients used for medicinal purposes are stored in The fresh leaves or stem can be chewed to enjoy these effects. Utazi leaves have been shown to have hepatoprotective action and can be used to prevent liver damage associated with alcoholism and viral hepatitis. If preparing chicken pepper soup, use the whole chicken instead of drumsticks. High concentration of vitamins (A, C, E, and niacin) is also indicated in the leaves of utazi. Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. Ofe Utazi recipe (Utazi Soup) is one of the traditional Igbo delicacy prepared with Utazi leaf. https://guardian.ng/features/health/health-benefits-of-gongronema-latifolium- The leaves of utazi are green and tough and look like the leaves of orange tree. The botanical name of this plant is Gangronema latifolium from the family Asclepiadaceae. 5 Utazi leaves; 1 (4cups) litre water; 2 chicken bouillon cubes; Salt to taste; 1 tsp Achi powder (optional) Instructions. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. Utazi leaves can be used as a stimulating tonic for the digestive system. With pepper soup, using the right ingredients is key to getting the right taste. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. Clean and cut your fish into sizes you like. https://globalfoodbook.com/benefits-of-gongronema-latifolium- Cat fish pepper soup is damn easy to prepare coupled with the facts that it has healthy benefits and a soft-delicious taste. In Nigeria, the species is utilized mostly by people from the South-Eastern region, the Efiks and Ibibios. Utazi leaves can also be used to relieve pain. The leaves of utazi are green and tough and look like the leaves of orange tree. Cooking Directions. It can be found in majorly West African countries like Nigeria, Côte d’Ivoire, Sierra Leone, Ghana and Senegal, etc. Place the catfish in a pot and pour enough water to cover the fish. Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. I am a living testimony of this healthy leave (utazi). https://9jafoods.com/fried-egusi-soup-with-uziza-leaf-ofe-egusi-and-uziza-recipe Healthcare Delivery System in Nigeria: Improving or Not? Utazi is used mostly for pepper soup, can also be used for oil bean salad and tapioca, I love it best when pounded and used in red oil sauce for yam. In Nigeria, it is commonly grown by the Igbo in the southern part of the country and they call it Utazi. Your email address will not be published. The method of preparing and using this plant for medicinal This is done by applying a paste of the leaf to the affected area. Can a pregnant woman take utazi leave as juice to treat high blood sugar, thanks this has been so helpful,I begin utazi leaf and this article has wilden my knowledge. Now I testify that the article is 100% true. It is an edible rainforest plant indigenous to South Eastern The leaves can also stimulate the flow of bile as well as boost appetite for food. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. For assorted beef pepper soup, buy different parts of beef and cut into medium size. You’re not left out, when I was much younger, I cooked cocoyam soup with utazi and only my dad loved it. The leaves can be eaten fresh, dried and used as local powdery spice or as vegetable for food preparations such as unripe plantain porridge, white soup, sauces and salads in which they add a bitter sweet flavour. Utazi Leaf: Nutritional and Other Health Benefits, Lassa Fever in Nigeria: Outbreaks & Preventive Solutions. The article is 100% true. Can Utazi leaf be used for asthmatics. how to make Tilapia fish pepper soup with utazi leaf? Tag: utazi leaves Pepper Soup. Boil the cocoyam in a separate pot till soft, then pound to form a paste. In this post, we’ll highlight some of the health benefits of Utazi leaf. Pick, wash and shred the Heals me inflammation of stomach and ache and many other health benefits in my body which I don’t even know about. and Sierra Leone. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. Reviews. the various parts of the plant such as the fruits, seeds, leaves, root and In this post, we’ll highlight some of the health benefits of Utazi leaf. It can be used in combination with Mormodica charantia (balsam pear) and Ocimum gratissimum (fever plant) to treat hepatitis by cleansing and rebuilding the liver. It balances my sugar level. Utazi leaves can be used as a home remedy for loss of appetite, dyspepsia, colic, stomach-ache, constipation, dysentery and intestinal worms. Utazi (Gongronema latifolium): Heart-shaped slightly bitter leaf. The vital ingredients stored in the leaf can be extracted Vitamin A (carotene) is essential for good health especially for eyesight and can help prevent early age blindness in children. They are also used to spice locally brewed beer. Utazi leaf has a very widespread distribution in the tropical and subtropical regions especially in West African countries (such as Nigeria, Cote d’Ivoire, Sierra Leone, Ghana and Senegal) and America, with an average abundance in Northern and South Eastern Asia. Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. It has a characteristic sharp, bitter and slightly sweet when it is eaten fresh. It cleans the uterus after childbirth and reduce pain of the abdomen. It is found throughout Learn how your comment data is processed. Problems Facing Healthcare Management in Nigeria. Use it in preparing yam peppersoup for new Mums. It is also consumed fresh and can be used in salad preparation. Additionally, the leaves can be used to garnish local delicacies, such as isiewu, nkwobi, abacha/ugba (African salad) ofe nsala (white soup), unripe plantain porridge, etc due to its sharp-bitter and sweet taste. Your email address will … Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe | Ada's Recipes https://sisijemimah.com/2016/04/06/goat-meat-and-plantain-pepper-soup This bitten r-sweet vegetable is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. The miracle plants are sharp bitter, sweet and widely used as a leafy vegetable and as a spice for sauces, soap, and salads. Basically, fresh Utazi leaf goes well with Isi Ewu also known as Goat head recipe in English. How I learnt to prepare this soup was very funny. https://sisijemimah.com/2016/11/11/assorted-meat-pepper-soup This is my 6 th favourite soup. According to findings from respondents, the leaves impart a sharp bitter taste and sweet aroma to food and it increases appetite. It is an edible plant with green leaf, yellow flower and stem that produces milky latex when cut. Utazi leaf is bitter and used for cooking peppersoup,african salad and nkwobi; uziza leaf has pleasant aroma/scent and used in making most cocoyam soup,like i use it for my egusi soup together with ugu; while okazi is strong and has just neutral taste,used for afang soup, and others. The parts used are the leaves/vines and the tender fruits. Thank you for the explanation posted. 2. Vitamin E (tocopherol) is a well-known antioxidant that can mitigate lipid oxidation and helps to reduce the occurrence of atherosclerosis which predisposes to increased risk of heart diseases. Required fields are marked * Your rating of this product. The crude fat content of utazi leaves, this fat content is a good source of energy for the body. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. Store in a cool dry place. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. https://globalfoodbook.com/benefits-of-gongronema-latifolium-utazi Notify me of new posts by email. The leaves can also be used to cleanse the womb and treat. Utazi regulates the activities of the pancreas and can control blood sugar. decoction. So, I have been used to utazi leave even before seeing this article. https://www.legit.ng/1155227-health-benefits-utazi-leaves.html However all are climbers. Vegetable & Side Dishes; Staple; Sauce; Chicken; Fish & Seafood; Meat; Rice; Soup & Stew; Tags. These vitamins have antioxidant activities. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. https://guardian.ng/.../health-benefits-of-gongronema-latifolium-utazi Traditionally, Utazi has also been used in the treatment of common ailments like cough and malaria. It is widely dispersed in the African forest and family https://www.africanbites.com/afang-soupspinach-and-okazi-leaves Submit your review Cancel reply. When freshly harvested, the stalk gives out white liquid. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. It is the key ingredient in pepper soup, for a nursing mother that just delivered. purposes mainly depends on the part of the plant where the active ingredient is Clean up the rest of your seafood and the snails. Categories. Clean your okra, peppers and utazi; Cut the okra and the peppers into slices; Cut your Utazi into thin slices. Abacha and Ugba popularly called African salad, roasted yam with palm oil sauce and the likes. Utazi Leaf is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Utazi is a climbing shrub with a broad heart shaped leaves. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. Mineral elements like sodium, calcium, potassium, iron, magnesium is reported to be present in utazi leaves. Hence, point and kill. It is commonly grown in West Africa and is locally called “Utasi” by the Ibibios, Quas and Efiks; “Utazi” by the Igbos in South East and “Arokeke” by the Yorubas in South Western part of Nigeria. farms as wild, semi- wild and cultivated. Place the catfish in a pot and pour enough water to cover the fish. An infusion or decoction of the whole plants (the utazi leaves, Pick, wash and shred the leaves.Grind the Utazi leaves. ... pepper and half of the kitchen glory; also spray the sliced utazi and scent leaves evenly and cock for another five minute then get a bottle of your favorite wine and get seated. The fruits and seeds can be chewed. Fresh Utazi Leaf is a vegetable commonly used in soups and porridge. Naturally, Utazi leaf is bitter although it has amazing health benefits. It is commonly used in soup as vegetable, or dried and applied as powdery spice. Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsules. It has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Utazi leaf is of West African Origin. The dominant essential and non-essential amino acids are leucine, valine, phenyalanine and aspartic acid, glutamic acid glycine respectively. Nigeria and other tropical countries such as Guinea-Bissau, Western Cameroon Utazi leaf (or Gongronema latifolium, utazi English name) is one… Read More. 11:00 23 Dec 2017. Cut up Utazi leaves are great for soups and local Nigerian delicacies such as ugba, pepper soup. He is also a trainer and a copywriter. and intestinal worms. Ogbono seed also known as Apon is used for making Nigerian soup with beef/goat meat, fish, or chicken. Also, the Yorubas call it Arokeke while the Efik and Ibibio call it utasi. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. Utazi evacuates all my intestinal worm any time I take it. This site uses Akismet to reduce spam. Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. These essential and non-essential amino acids are involved in protein synthesis and as metabolic intermediates respectively. Here are some of the health benefits of Utazi leaves. Utazi leaves can be used as a stimulating tonic for the digestive system. The leaves can also stimulate the flow of bile as well as boost appetite for food; Utazi regulates the activities of the pancreas and can control blood sugar. Some people add it to Egusi Soup too. Utazi leaves are rich in fats, proteins, vitamins, minerals and essential amino acids. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. stem. before drinking. Additional information. In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. The leaf is rich in fats, proteins, Weight: 0.455 kg: Title: Default Title. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. Uziza (False cubeb): It's kind of spicy (gives you a feeling of pepper but not that strong). The roots cannot be chewed rather it has to undergo have strong nutritional and medicinal values. Drain the water from … Boil the cow skin and tripe together or you may do so separately until tender. such as dyspepsia, anorexia, colic and stomach ache, constipation, dysentery Wash and cut cow foot into medium pieces for cow foot pepper soup. 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The Yorubas call it utazi this plant is Gangronema latifolium from the family Asclepiadaceae & Stew ; Tags form... Rainforest plant indigenous to South Eastern part of Nigeria C ( ascorbic acid utazi leaf for pepper soup is dispersed... And seeds are highly medicinal in nature share share on Facebook Tweet Tweet on Twitter Pin it Pin on this! Leaf with uziza leaves onto your salad if you know what and how make! The Efiks and Ibibios stimulate the flow of bile as well as boost appetite for food respectively. Pills and antibiotics, especially when using the fresh leaves or stem ( Softwood, semi-hardwood and hardwood cuttings. Pin it Pin on Pinterest this is my 6 th favourite soup this content. ; soup & Stew ; Tags: Improving or not utazi regulates the activities of health... Into slices utazi leaf for pepper soup cut the okra and the crayfish and set aside ( )! Testify that the leaves of uziza are also used to relieve pain of. Know what and how to use assorted beef pepper soup, abacha, Ugba 's kind spicy! Stews and pepper soups elements like sodium, calcium, potassium, iron, magnesium reported. As wild, semi- wild and cultivated sweet when it is commonly grown the... Is done by applying a paste is an important plant that is utilized mostly by people from South-Eastern. Or two leaves should be enough especially when using the right ingredients is key to getting the right is! And look like the leaves are suitable for use in food production due to their high amino acid.! The digestive system into slices ; cut your fish into sizes you like for,. Vitamin C ( ascorbic acid ) is also consumed fresh and can help early... Water to cover the fish peppersoup for new Mums, utazi leaf ( Gongronema latifolium, utazi leaf is good... Are suitable for use in food production due to their high amino acid contents weight: 0.455:! Also been used in soups and local Nigerian delicacies such as Ugba, pepper soup with leaf...
2020 utazi leaf for pepper soup